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Caring for the Carer

5 Easy Steps to Make Your Garden Accessible and Enjoyable

September 18, 2019
Sunny garden living #london #tooting #balham #palm #interior #inspirationoftheday #Blissful #exterior #exteriordesign #textile #pattern #foliage #leag #green buildmumahouse Jola Piesakowska garden design

“I love my garden but I don’t have time for it.” “I miss my garden but I’m too old and too ill to go out there and do any gardening.”  At Buildmumahouse I’ve found that there are 5 easy steps that you can take to make your garden, patio or balcony more accessible.

It’s really important for anyone old, weakened by illness, depressed or less able …and their carers alike… to take a break, open up their horizons and enjoy all of the benefits of focusing on the wonder of nature. Doing a bit of gardening, helping plants thrive and picking the fruits of one’s patch is so good for all of us.

Plant bulbs in Autumn to cheer you up in Spring bulbs-buildmumahouse-jola-piesakowska

Plant bulbs in Autumn to cheer you up in Spring

These are 5 simple steps to make you garden more accessible and enjoyable…

Continue Reading…

The Buildmumahouse 10 step guide to your forever home.

August 16, 2019

I’ve found my forever home and I don’t intend to move. I love my home and I want to start making it the perfect nest for me. I don’t know what lies ahead for me health wise but I do want to grow old here. How can I make my home as ageproof and as beautiful as possible?

I’ve put together a top 10 step guide and suggestions based on my experiences as a carer and Buildmumahouse blogger – steps that anyone can make in order to future proof your forever home.

Step 1 – LED light bulbs

It’s an investment, they are expensive, but this takes minutes to implement and they have an immediate impact.

Over time you will find that as LED bulbs last a long time, 25,000 t0 50,000 hours, they will reduce the number of times in a year that you have to reach up, step on a ladder or chair and change the ceiling lights.

LEDs will reduce your lighting electricity bills, it’s estimated that this can be as much as a 90% saving.

Light up your life and make it easier to see. Support your eyesight by installing effective lighting and create the mood areas in your home that are favourite with interior designers. Install daylight / cool temperature lights in any food prep or craft areas and warm lights in cosy, relaxing areas. Light temperature can lift our mood – there are claims that daylight bulbs can be used to reduce the depressive symptoms of Seasonal Affective Disorder (SAD). The right LED can change your life

jola piesakowska buildmumahouse lighting led lights open plan living ageproof mood lighting

The living area lights are warmer and the kitchen lights are spots that are usually used in retail lighting- they are direction spotlights and the bulbs have a very wide but bright even light.

…And finally make sure areas such as steps and the stairs are well lit, read my blog post with more details here.

Step 2 – Install lever taps

Easy to use lever taps don’t have to make bathrooms and kitchens look like pre – op scrub room. There are so many fantastic, well designed lever taps on the market but do invest in taps with smooth, positive mechanisms.

When looking at lever taps for a sink or shower ask yourself: Do they look nice? Do they fit in with my styling? Can I can turn the water on using only the palm of a very soapy hand and with my eyes closed ? Will I have full control of the water flow and perhaps more importantly, temperature.

Jola Piesakowska bathroom taps lever CP Hart Arc taps

Classic styling lever taps, basin and matching shower controls

In the kitchen consider lever taps with a built in water filter, I did and now I don’t have to buy unwieldy bottles of filtered water in the supermarket every week.

Jola Piesakowska Buildmumahouse Brita water tap

Kitchen lever tap with built in lever taps for filtered water

Step 3 – Bathroom Wetroom

This is a biggie and it can have maximum impact on your life and maximum disruption when you are doing the building work.

Think shower, think sitting while showering, think grab rails, think wetroom. This is such a huge subject and a few blog posts in itself but here are the main points to ageproof a bathroom:

  • Get rid of any steps in the room, avoid trips.
  • Seriously consider installing a wet room, this will give you a bathroom with a level floor. For a really cool, modern take on it, think laterally about the shower design – read my review of Jee-O
  • Use non- slip flooring, have a look at the Forbo range, or seamed vinyl Altro safety flooring.

Altro flooring

  • Don’t need grab rails or a shower seat? Prepare the wall structures for that possibility by installing a 2x 2 wood frame in the appropriate areas of any stud walls.
  • If you don’t want to get rid of your bath right now but have the budget to remodel your bathroom, consider this trade tip: create a wetroom, get all the plumbing ready for a shower but install a bath in its place. It’s a ‘temporary’ arrangement and when you need to ditch the bath, the conversion will take days not weeks.

Step 4 – Bathroom Basin

Basin, lever taps and consider installing a basin with space to sit when you use it.

Jola Piesakowska Buildmumahouse bathroom sink ageproof bathroom

Spa style ageproof spa basin

 

 

 

 

 

 

 

 

 

 

 

 

Take a look at the practical HEWI range, but also think pampering and perhaps even spa – either way do make sure the basin is well secured to the wall, in case you need to steady yourself.

HEWI basin with integrated grab rails and lots of surface area surrounding it

HEWI high end design design and disability focused.

 

 

 

 

 

 

 

 

Step 5 – Loo Pan

Look out for a toilet pan that is taller than average, to make lowering yourself easier. You don’t need to buy a ‘disabled’ loo pan just check the height of the ones that fit in with your design style.

If you have the space, select one that projects out from the wall as far as possible, this will make it easier to use with grab rails or transferring from a wheelchair.

Arthritic hands make it harder to use button flushes so do consider a cistern with a handle flush.

Step 6 – Door handles and locks

Review your door handles and door locks: a chunky door handle, well sprung, smooth in the hand and with good tonal variation from the door surface  is what you are looking for. This will help weakened or arthritic hands, and weakened eyesight.

Jola Piesakowska buildmumahouse door handle

Step 7 – Staircases

Improve the lighting on your stairs, think about low level lights that illuminate the steps or ceiling lights that illuminate the whole area.

Review the electrics – make sure that the lights can be switched on and off upstairs and downstairs and if you would like to make it mobility proof, consider adding a socket at the foot of the stairs.  So handy for the vacuum cleaning, but also makes the area ready to power a stairlift in the future. This is your forever home.

Buildmumahouse stairlist stannah stairlift jola piesakowska

Step 8 – Kitchen Cupboards

  • High visibility, easy to reach and it looks good that’s the mantra for kitchens – a base unit with deep drawers rather than a cupboard with doors improves acccess to cupboards. Look at how this can be applied to your choice of dishwashers and freezers.
  • Door handles – as with all doors, go for an easy to use, high contrast / visibility handle.
  • Waist height, side opening oven allows you to reach into the oven more easily and even better if there is a slide out shelf beneath it so you can pause and rest the hot and heavy casserole on it.
  • A high contrast worktop for good visibility, white is the best. I installed white sparkly in my mum’s house, looks great and does the job!
  • Lots of cold/white light shining down on the worktop, including under cupboard lights, everything illuminated.
jola piesakowska kitchen design

You can sit with your feet under the hob and you can option to make the height of this adjustable.

I reviewed Howden’s inclusive kitchens read through this… some of their ideas and features could work for you.

Step 9 – Electrics

Sourcing replacement light switches with wide rockers certainly is a budget installation and one that makes a difference for arthritic hands.

In this image you can see how I have clustered the wide rocker bedroom light switch with a central heating thermostat and the video door phone.

Control Centre!

Control Centre!

Step 10 – Easy Clean, Low Allergenic Flooring

Consider parquet, cork flooring, linoleum:

https://buildmumahouse.co.uk/2016/02/5-floorings-to-consider-for-people-living-with-allergies-or-asthma/

…with underfloor heating or rugs that have an anti- slip backing.

 

Wicanders cork flooring

c. Wicanders cork flooring

 

Step 10 a – Carers

Make a contingent for someone staying over, a spare bedroom or upgrade to a sofa bed.

Step 10 b – Let the Natural Light In

Read my blog post how double glass doors, use of mirrors, over sized windows and garden doors can lighten and brighten your home and increase its style.

 

All of these steps are covered individually in other posts on Buildmumahouse, have a look round for more detail. If you have any tips or hints on how you have adapted your home to make it ageproof and stylish WE ALL WANT TO HEAR FROM YOU!!!

So please, share your comments below…

 

 

 

 

The right LED can change your life!

August 14, 2019
jola piesakowska pot luck restaurant cape town led lighting buildmumahouse Build Mum A House

Do you find that you can’t see as well at home in the evening? Do you need to ask for help to change light bulbs? Would you like to make savings on your electricity bills? Would you like create mood lighting in your home?

Screen Shot 2016-08-14 at 23.11.03

LED bulbs may be the answer! I think that the right LED can change your life. There’s been a lot of change in light bulb technology and loads more choice in the shops since ordinary light bulbs started to be phased out. That’s why it can be tough getting a clear idea of what LED bulb to buy.

Long Life

For me LED bulbs were a no brainer. My mum can’t reach her ceiling light bulbs and the thought of her being stuck in the dark while I raced over to change a light bulb meant that I was delighted to buy bulbs that can have 25,000 even 50,000 hours of life. These new LED bulbs have a long life but always check the pack for life span – look at the amount of hours not days, after all you don’t know how many hours consitutes a day for some manufacturers! It seems that there isn’t an official standard for LED bulbs and reliability does vary between manufacturers

Energy Saving

Elderly people living on a budget could be tempted to skimp on how many lights they have on at home to make savings on the electricity bills. A combination of low light and poor eyesight means that tripping can become a real hazard. The good news is that LED bulbs use 90% less energy than a traditional light bulb (incadescent)… so you can make a saving on your bills as well as lighting your home well. Look out for bulbs that have gills on them – LED lights are cool to the touch and need to be kept cool. That’s exactly what those gills are doing: allowing the heat to dissipate.

Choosing the right bulb power can be confusing – I made up a chart that helps me decide which bulb to buy:

buildmumahouse jola piesakowska led lights lumens

This applies to UK power supplies

Next question… I’ve seen it on the pack. What on earth is Lumens? I found the chart below on a fact sheet produced by the Electrical Contractor’s Association website and it explains that lumens measures the amount of light radiated by the bulb. There is a further measurement and that is lux – but it’s not often a bit of information that is printed on a bulb box.

Build Mum A House Buildmumahouse

Quality of Light

When I was building my mum’s house she only had a few ‘must’ s and having a bright kitchen was vital for her. She was adamant that only a florescent tube would deliver enough light. However the plans had an open plan kitchen / living area. Florescent tubes are are white and bright and light up all the area around it, not so good if you want to create mood areas. LED lights have been fantastic, they give a directional light. I found that I was able to choose not only the angle of the beam but also the colour of light that is given off

  • daylight bulbs for the kitchen area
  • warm light for the sitting and relaxing area.
source: www.eca.co.uk

source: www.eca.co.uk

and finally there is the question of CRI I found this chart on the Philips website and it explains it quite simply that you should look for a CRI of 80-90:

Screen Shot 2016-08-14 at 22.55.50

Yes, its confusing and you need to shop carefully… but these are expensive bulbs, they should last a long time and they can make a difference to your quality of light in your home.

TOP TIPS to help you choose the right LED bulb

  • Check for lifespan for estimated in hours not years/days.
  • Look for a well built bulb case with gills on it to keep the bulb cool and last longer.
  • Check out the angle of the light bulb – LEDs are directional so pick a wide angle for a good spread and narrow angle for highlighting.
  • Daylight colour bulbs are good for hobby areas or food prep areas. Warm lights are great for a relaxing area and are closer to the look of traditional bulbs.
  • For hobby areas where accurate colour can help the definition of what you are working on, look for a bulb that has a CRI of 80 to 90

I’m looking at mood lighting on my Instagram account Buildmumahouse and would love to hear from you if you who have any experiences or advice to share of setting up mood and task areas in your home

Electronic surveillance systems. Are you spying on your parents or just keeping an eye out for them?

June 12, 2017
Panasonic, iPhone apps, Canary, Jola Piesakowska, Buildmumahouse

A friend’s mum fell in her garden and couldn’t get up, she lay there for hours before anyone knew of her situation.

A workman cleaning a 95 year old’s gutters asked for a glass of water, followed my relative to the kitchen. His accomplice ran upstairs and ransacked the bedrooms.

A family friend collapsed in the shower and couldn’t call for help, her newly renovated home was flooded and ruined. She had to move out.

Very real and frightening stories for anyone who has a relative who wants to stay living independently, at home. And you have a full time job. And you don’t live with your parents.

How can we keep an eye out for someone without being there? How can elderly people keep their independence safe in the knowledge that if something happens their carers can be alerted? I have recently been thinking about this.

Do you remember those baby monitors that you could buy in Mothercare to listen to your baby asleep upstairs? Battery powered, with walkie talkie aerials (and just as crackly). In the 90’s they were the height of techno sophistication, showed off at family gatherings, placed pride of place on the dining table. We would all be suddenly shushed during the meal because sister-in-law thought she had heard a gurgle on the airwaves.

Playskool 1987 baby monitor

We’ve grown up, our kids have grown up and now we’re considering parent monitoring.

In the USA there are service providers of round the clock interactive telecaregiver monitoring

At its offices in Lafayette, Ind., telecaregiver Cady sits before two large computer screens. On one, you can see the Fitzgeralds in Savannah, eating their dinner as Cady chats with them.

There are also thumbnail video images of two-dozen other homes, which Cady will check in with over the course of her shift. If one client signals for help, that image pops up larger. Children of her clients can log into the same video Cady watches and monitor their parents themselves.

Telecaregiver can remind people to take their medication at a certain time. They can alert a relative if someone appears confused or in distress. They can help with the simple tasks of daily life, like the time a client was about to sit down to breakfast.

The telecaregiver zoomed in on the frying pan and said, ‘Maybe you ought to cook the sausage and the eggs a little longer. The eggs look kind of runny and the sausage is pink,’

Fast forward to the High Street of 2017.

I popped into Maplins last weekend and on display there’s so much more than baby monitoring. Just as we had easy-to-use baby monitors, the high street shops are offering home DIY video and sensor monitoring for your home and pets. The new generation home monitoring systems don’t rely on a specialized installer or a contract monitoring alarm system. This is plug and play. Easy to set up technology with audio and video capability is now available at a realistic price.

Home monitoring systems are being sold as a way of protecting your property, keeping an eye on the postman, capturing burglars, seeing what your pets get up to during the day. They are triggered by motion sensors and can even be used to turn on lights or even your heating.

There’s now a vast array of home monitoring systems, linking high definition indoor and outdoor cameras to you mobile phone, computer or tablet. With or without an app. Via wifi or dect. Wired or wireless. Day and night vision.

Video and audio monitoring is now standard, a siren can be activated remotely from your device and some allow a two way conversation between you remotely and the subject of the camera.

Huffington Post summed up how these diy home monitoring systems can be used as  parent monitors keeping tabs on an elderly parent …”

 http://www.huffingtonpost.com/jim-t-miller/how-to-keep-tabs-on-an-el_b_8954044.html

…if your mom didn’t pick up her pillbox to get her medicine or didn’t open the refrigerator door to make breakfast like she usually does, or if she left the house at a peculiar time you would be notified and could check on her. You can also check up on her anytime you want online or through a mobile app…

Looking at the range on display on the High Street what caught my eye is the Panasonic Home Safety range of monitors. Right there in Streatham High Road was everything for carers to keep an eye on parents and allow them to stay living independently at home.

The Panasonic Home Monitoring Display in my High Street

Panasonic Home safety range, like many others on the market has a monitor for windows and doors that alerts you when they are opened or closed. You can use this to check on your parents’ daily routine without feeling that you are invading their privacy. Or you can monitor their house for burglars. All from your smartphone.

There are indoor or outdoor monitors that not only transmit video images and audio to you but this range will allow you to speak to the person in the room or at the outside door that you are monitoring. Panasonic videos suggest you use this feature to tell the postman to deliver your parcel to the neighbours when you are out. With an elderly parent you can install this feature to keep an eye on whose at the front door and what they are up to.

Watch your Pets from Work

There are motion detectors that switch on lights when activated, this doesn’t need selling hard as everyone can do with lights coming on automatically to light the stairs or the path to the bathroom at night.

But for me the key differentiator is the water monitor. This is such a great idea for passively keeping an eye on someone’s home where there is the potential of a flooding risk, perhaps someone with early onset dementia symptoms, or prone to forgetfulness when running a bath or sink or shower. Catching a bathroom flood can save damage to a home or could indicate a fall or someone who has been taken unwell in the shower room. It allows you to act in time.

 

Using home monitoring systems as a parent monitor will transform how we can remotely care for an elderly or unwell person. As the carer you could feel that you have set up a care plan that involves you, is relatively low cost and gives 24 hour coverage.

I haven’t actually tested this system, so I can’t comment on how effective any of this is. None of the home monitoring systems seem to have considered the needs of caregivers in their advertising so for now its all about being creative with making these home systems work for your needs.

HOWEVER,

The video cameras are always switched on and walking around your home you can be viewed remotely, without knowing, at any time night or day.

On-line discussion forums have heated debates about how much we should intrude on parents’ privacy. Certainly all of this should be done with your parents’ consent. I’ve read discussions about carer’s personal experiences about where cameras and motion detectors have been put up. The most popular and the locations that are the least contentious seem to be

  • Rogue callers: by the front door pointing to the opening with a clear view to check on callers
  • To check on falls: low level motion activated cameras in the living spaces, the bedroom or bathroom. Motion activated lighting: to turn lights on to prevent falls in low light- walk past a motion sensor and a light is switched on. Monitoring the garden, looking out of a window to check on falls outdoors in the garden as well as keeping an eye on security.
  • Flooding: Water monitors placed in the bathroom by the bath or shower.

 

5 Points to Consider

 

  1. You need to have wi-fi up and running. Some systems use wifi to relay the data you will have to consider putting your parent on a wi-fi plan if they don’t have one already. This may be a cost that you will need to cover.
  2. Always update to the latest firmware and change the password. “This is to announce that firmware has updated for improvement of the cybersecurity vulnerability. To provide the highest levels of security, we recommend you to upgrade the firmware for your products.”
  3. Respect your parent’s privacy and think and a discussion about where you will position cameras. Alternatively there are some very good systems that only rely on motion sensors and give you a feel for changes to a routine.
  4. Storage. Check out costs of storing the footage. Some systems use a cloud storage for the video and charge for the service, some systems have a memory card in the hub and there will be no extra costs.
  5. Plan and agree on network of people who can help when you need to raise the alarm.

 

But is this amount of monitoring, snooping on your parents, is this an invasion of their privacy? What do you think?

Buildmumahouse Guide: How to make Roman blinds?

April 19, 2017

I’m taking you through a step-by-step guide to making Roman blinds with or without a kit. Roman blinds transform your windows, are surprisingly quick to make and use very little fabric compared to curtains so you can really splurge on the quality or the fabric design or work to a tight budget. They can be used on the own or with curtains for a decadent layered effect. Roman blinds can be lined or sheer, thermal or blackout. Either way they are energy efficient even with double glazing and give you instant privacy.

A pleated or Roman blind folds into soft accordion pleats when it is drawn up and hangs straight when down. Roman blinds give your window a simple classic elegance and also make the most of subtle fabric designs.

There are two ways of making a Roman blind: with or without a kit.

Without a kit the blind is held in an up position by securing the cord to a cleat. Using a kit the blind pulls up using a chain loop, which is good for heavy and wide blinds. A kit can also be safer with children as there is not a long cord hanging down when the blind is pulled up. With a kit the blind will sit in any position you pull it to and the metal headrail will only need cutting to size and adjusting.

Making a Roman Blind without a Kit.

This is the most diy and the cheapest option. Making your Roman blind the old fashioned way.

Materials for a Roman Blind without a kit:

  1. Wooden batten depth 25mm and width 50mm measured to the width of your window recess (A)
  2. Velcro tape 25mm wide the same length as the batten
  3. A staple gun
  4. 4 screw-in eyelet hooks or pulleys
  5. Cord. Calculate 3 x 4 times the drop of the blind, at least
  6. A cleat
  7. A breakaway cord connector
  8. One length of narrow a flat bottom bar: a batten about 0.5 x 1.27cm for the bottom of the blind or a flat aluminium or plastic bar 2.5cm wide from Merrick Day
  9. Narrow tape with pockets for rods – Roman blind tape
  10. Roman blind rods or dowelling to fit into Roman blind tape
  11. 12mm split brass or plastic rings for cording available from www.merrick-day.com
  12. Matching sewing thread
  13. Tailor’s chalk
  14. Sewing kit including big sharp scissors and long pins
  15. Steam iron and ironing board
  16. Sewing machine

Measuring up Roman Blinds

  1. Attach the wooden baton to the top of the window recess and measure up the inside of the window. Staple the furry half of the 25mm Velcro tape to the front face of the batten.
roman blind, how to make a roman blind, measure a roamn blind, buildmumahouse

Measure the inside of the window

2. Measure the inside of the window for the width and the drop.

Use this measurement for the lining, if you plan on using one.

 

 

 

 

 

Seam allowances

Add 2.5cm on each side of width for side hems. Add 1cm for top hem and 5cm at the bottom hem. Cut your fabric to size on the straight grain. Lay the lining on to the back of the curtain fabric covering the window area using this photo as a placement guide. Pin in place.

 

 

 

3. Cut your fabric looking out for pattern repeats, its nice to get a shape to be centred. Press the side seams in to place. The side seams are double so turn in on each side 0.5cm, press in place, then turn in 2.5cm. Press, pin in place then stitch. Now turn down the top edge and press.

Turn in side seams and top seams.

4. Press the side seams in to place. The side seams are double so turn in on each side 0.5cm, press in place then turn in 2cm. Press then stitch. Now turn down the top edge 1cm and press.

5. Sew the Velcro tape to the back of the blind, 0.5cm from the top edge covering the raw edge. Sew both edges of the Velcro tape. This is going to attach to the Velcro stapled onto the batten.

For lined blinds make sure the lining is flat and all edges are all covered into these seams and attached behind the Velcro.

Turn in side seams and top seams.

 

 

 

 

 

 

 

 

 

6. Make the bottom hem, turn over 1cm and press, turn it up again to make a 4cm pocket to fit your dowelling or batten.

For lined blinds make sure that your lining is lying flat, tucked in neatly and covered by this seam.

roman blinds marking out folds

 

 

 

7. Work out the width of your pleats so that they are even across the blind, 10cm is an average width or divide by 6. Mark each pleat with tailors chalk. Sew Roman Blind tape across the back of each pleat, one by one. Insert the rod or dowelling in each tape pocket.

This tape has a guide for the split rings, push a split brass curtain between the tape and the guide. Line up the rings  to the top of the blind.

 

8. Trim the rods 2cm shorter than the width of the blind. Insert the rods and the bottom batten, slip stitch by hand the ends of these “pockets”.

9. On each rod pocket mark the centre point of the blind and slip a brass ring in place through the guide in the tape. Repeat 5cm in from each side edge of the blind on each pocket.

10. Line up three of the the screw-in eyelets or pulleys on the top batten with the rings attached to the blind.
Fix the fourth eyelet or pulley to the right of the blind on the window recess. Lower down attach a cleat and an acorn near the bottom of the cord.
11. Hang the blind: Attach firmly the Velcro strip on the top of the blind to the matching Velcro strip on the batten.

12. For the cording stage I found this drawing – it explains it all really well.

c) Michael A Hill www.idealhome.com

Starting at the bottom ring with a knot, thread the cord up vertically to match the corresponding eyelet on the batten and over to the eyelet on the side of the frame, down to the cleat. Repeat this with each row.

 

 

The cleat should be positioned as high as possible so its well out of the way of children. Consider attaching a breakaway cord connector at the end of the cords and for safety don’t knot all three cords together to form a loop.

If you buy a Roman Blind Kit choose one that is fully child safe and that the control chains are adjustable length, not a continuous loop. Breakaway string controls and Parts can be purchased from www.merrick-day.com

buildmumahouse, interiors, lifestyle, windows

 

 

 

 

 

 

 

 

What Now?

It’s important that you do visit my Youtube channel to watch the safety film about Roman Blinds, especially if you have children or if kids visit your home.

Roman Blind supplies can be found at www.merrick-day.com

Roman Blind Kits can be bought at Merrick Day

murtra_deluxe_roman_kit_instructions

Or from Terry’s Fabric’s https://www.terrysfabrics.co.uk/

Terrys_Cassette-Roman-Blind-Kit_Fitting

So now you have been introduced to Roman blinds and how to make them, go over to Buildmumahouse Pinterest for lots of inspirational fabrics and looks. If you would like to consider other window decor ideas visit Buildmumahouse guides to making curtains or my blog post about automated roller blinds.

If you have any tips, questions and would like to share your Roman blind projects leave me a message on my comments board. Love to hear from you.

 

 

Rejuva Detox miracle smoothies by Vivienne Talsmat My Review

September 9, 2016
Jola Piesakowska Buildmumahouse Rejuva Detox Vivienne Talsmat avocados

Two weeks ago I went on a detox. I’d been at the end of my tether for a while. I had become a menopause flushed, worn down, multi-tasking carer: a bad case of the blues, snappy, edgy, demotivated, exhausted and desperate for a good night’s sleep.

My mum kept hinting that I should watch the Superfoods programme on tv, she passed me the free ‘rejuvenation’ diet magazines from her Saturday paper. In response I lurched from snapping back at her, to nodding and grunting “mhm” absent-mindedly as my foggy mind raced through a jumbled list of things to do.

Finally, my mum put her foot down and told me to sort myself out.

I contacted Vivienne Talsmat.

If you don’t know about Vivienne, then Google her

….NO! WAIT…not now!

Wait until you’ve read my review of her detox smoothies – detox miracles.

Jola Piesakowska Buildmumahouse Rejuva Detox Vivienne Talsmat avocados berwick street Continue Reading…