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I tried wheelchair rugby and it was #BRUTIFUL !

January 19, 2020

The knot in my stomach tightened, my legs felt like lead, I’m so rubbish at sports. I walked up to Britannia Leisure Centre. I’ve never played rugby. I’ve never been in control of a wheelchair. What if I humiliate myself, let my team down? Nobody will want me in their team. I’ve already arrived late.

I opened the swing doors to the sports hall, sports noise blasted out at me: a referee whistle, cheers, clapping and laughter. I felt a buzz of excitement. I had arrived at the Bolt Burdon Kemp wheelchair rugby event.

A few days before, I had been thumping away at my computer, I work from home and I was feeling quite isolated. My email inbox pinged. ‘ooh a non-work email!’ an invitation

“I am emailing to check whether you may be available and would like to attend the Wheelchair Rugby event organised by Bolt Burdon Kemp… I have played wheelchair rugby before and loved every minute of it! The event is run by Wheelchair Rugby Experience who take into account different levels of abilities to ensure that wheelchair rugby can be enjoyed by everyone. It can also give a great insight into what it means to be a wheelchair user… if this is of interest to you, it would be great to see you there!”

I didn’t hesitate. “yes. Yes. Yes please !”

“Wonderful” was the reply “see you there. “

I Googled Wheelchair Rugby Experience…

The day, lead and run by Paralympians, will provide a competitive day with a focus on specific issues of trust building, decision-making, communication, leadership, honesty, problem-solving, and change management. This experience will challenge your team’s dynamics and encourage self-reflection as well as being great fun. It is shaped completely with you in mind and we will guide you through building your Wheelchair Rugby Experience.

wheelchair rugby experiene buildmumahouse
©www.wheelchairrugbyexperience.com

As soon as I arrived and I was welcomed by staff from Bolt Burdon Kemp and my nerves melted away. The event was so well organised and the atmosphere was warm and supportive. I was allocated my team colour, introduced to my team mates and we were each given a pair of gloves. Now for the safety briefing and introduction to wheelchair rugby!

Rugby wheelchairs are something out of Mad Max! Steel and structural, they are designed with a metal hoop around the base, protecting your legs and feet when in rugby ‘combat.’ The wheels and every detail have been designed to protect you and keep you upright so that you can feel safe and that you too, can smash and tackle fearlessly.

I learnt that the gloves were not just to keep my hands from blistering. They helped me grip the wheels of the wheelchair, and helped me to spin the wheels and try and go as fast as possible…and also when in a manoeuvre to tackle opponents.

Keep your arms away from the wheels or you will get friction burns!

This is how you pick the ball off the floor and this is how you ride with the ball on your lap.

Suddenly the whistle blows and we’re off! Of course I was not as rubbish as I thought I would be, of course I felt safe in the design of the wheelchair. I was having fun and doing my best to do my bit for the team. On the side lines, keeping an eye on the game and the players, whizzing over to help, advise, encourage, give tactical advice were the professionals. 

Game one was over. Everyone from both teams, wheeled around and we did high fives, shook hands “well done” gripped each other’s arms. We were all equals, we looked each other in the eye and laughed “great game.”

I wheeled over to the side line. I stood up and walked away from the wheelchair and suddenly as I went to share a joke with a team mate I felt very vulnerable. Today I could stand up and walk away, skip about and run but there were team mates that I had just played with and they couldn’t. They were busy transferring into their own wheelchairs. 

The day tournament was organised by Bolt Burdon Kemp – BBK – a firm of solicitors who specialise in a range of cases including serious injury claims. During the day I had some really insightful conversations with their solicitors and their colleagues about their work. BBK represent people who have sustained brain injury, spinal injury and they deal with medical negligence and accident claims. I began to realise how complex injury cases are in terms of the legal proceedings and how passionately they represent their clients. Each of the solicitors I spoke to had a detailed knowledge of their area of specialism, not just in terms of the law, but also the medical facts. What made me really stop and think was when they explained to me the impact on a person’s life, physically, mentally and how a family is impacted not just financially. I also spoke to a few people in our teams who had had life changing injuries. We spoke about how their lives had changed, their legal battles. I heard how one person who, experiencing the Invictus Games, had been inspired and motivated, leading them to train and become an athlete at an international level.

My Wheelchair Rugby experience totally blew me away. I met some fantastic people, we laughed, we pulled stomach muscles, I was totally outrun by team mates who were disabled and wheelchair users. I experienced how it feels when a room is not wheelchair friendly or a conversation goes on above your head. Most of all, I realised how important the support of a team is and how sport lifts us all.

A great day, we all won. 

Bolt Burdon Kemp are specialist claims solicitors covering brain injury, spinal injury, military claims, abuse claims, medical negligence and accident claims.

Make someone happy. Make ’em Polish chicken soup.

January 13, 2020

Yes, it’s true, Polish chicken noodle soup IS Polish penicillin. Make it because it’s warming, it’s comforting, it awakens the appetite, it’s good for young fussy eaters, it’s good for anyone who is unwell and it’s delicious when you are feeling happy or like me today with a case of the Sunday Blues. We call it Rosół- that’s pronounced ro-soow.

This recipe is my version of chicken noodle soup that I make for my family or friends; my mum makes her version, my dad made his, my grandmas made theirs and my son makes his own. My dad’s golden rule was that it has to be eaten a soon as its ready and can’t be reheated. My mum’s rule was that she cooked it (with loads of sweet carrots) before  I arrived with her grandson  so that she could give it to him for his mid morning meal… after I had finally left them alone.

This recipe is my version that is perfect for taking over to a friend or relative who needs…some chicken noodle soup. Its full of vitamins, micro nutrients from the vegetables and the chicken bones and chicken liver but it just tastes light and savoury and sweet. It’s umami on a spoon. I can only get all the right ingredients for myself from the Polish Shop in Streatham. But as almost every High Street in the UK has a Polski Sklep, I will point you in the right direction so that you can get the right stuff too!

Ok here goes:

In the veg area of the Polski Sklep find a bundle of vegetables called WLOSZCZYZNA (V-WOZH-CHEEZNA)

chicken soup veg

At the meat counter let them know you are buying chicken and ingredients for RO-SOOW and you will get exactly the right ingredients. Half a large chicken: these used to be called boilers in England, chicken gizzards and chicken liver, if they have chicken necks, just take those too!

Rosol ingredients
Wloszczyzna veg bundle, chicken gizzards, onion, chicken livers, chopped carrot, peppercorns and pack of egg vermicelli noddles
for roll
Flat leaf parsley and diced carrot

Chicken Noodle Soup Recipe

Ingredients:

Half a large chicken (bones included and don’t remove any fat)

1 small washed wloszczyzna bundle

1 large Spanish sweet onion or 2 large shallots, peeled and whole

150 grams chicken livers, washed

150 grams chicken gizzards, washed

2 Large handfuls of egg vermicelli noodles

1-2 carrots finely diced

Half teaspoon of peppercorns

Salt to taste

OR Optional: half a Knorr stock cube

Equipment:

For the soup – Large pasta saucepan with lid or a large saucepan and a slotted spoon

For the noodles – Small saucepan and a sieve

Vegetables and herbs – Sharp knife and chopping board

For taking to a friend or family:

4 small bowls

A large glass jug, or an earthenware bowl

Clingfilm

For serving at home:

Soup bowls

OK Let’s Do it:

In a large saucepan of cold water boil up the half chicken, gizzards and liver. I use my pasta saucepan for rosol as this makes it easy to lift out all of the meat and veg out of the cooked soup at the end. Take this to a rolling boil and skim off the brown foam until it all looks clear. Add the onion or shallots, peppercorns, whole carrots, parsnip and chunk of celeriac.

Use a stock pot or a spaghetti saucepan

Simmer for half an hour.

Add most of the bunch of flat leaf parsley, including the stalks. Carry on simmering for another 30-40 minutes

Add a small bundle of flat leaf parsley
Add a small bundle of flat leaf parsley
rosol Polish Chicken soup
Carry on simmering with the lid on

In the meantime, add 2 handfuls of egg vermicelli noddles to a small saucepan half full with boiling water. Boil for  2-4 minutes, strain and immediately cool down by running cold water over them. Drain and then set aside in a small dish.

Strain, cool down and then drain the egg noddles
Strain, cool down and then drain the egg noddles

Check the flavour of the soup and add salt to taste, sometimes I add half a Knorr chicken stock cube but that is optional. If you don’t have Knorr, don’t bother.

Chop the flat leaf parsley leaves and put into a small bowl.

By now the chicken soup should look clear and golden, smell and taste good. The meat should be falling off the bones and all vegetables very soft but not falling apart.

Remove all the ingredients, if you are using a pasta pan just lift the strainer out and let it drain, otherwise lift out the meat and vegetables carefully with a slotted spoon and put to one side.

Keep the remaining broth on a low heat, add the diced raw carrot and allow to cook. When the carcass has cooled,  pick off the meat and place into a small serving bowl. When cooked, strain the chopped carrot and add to a bowl. If you like extra vegetables, dice one of the cooked carrots and a parsnip for serving as well.

Ready for packing up...
Ready for packing up…

Arrange the cold ingredients: noodles, diced carrots, chicken meat pieces, raw but chopped flat leaf parsley in separate bowls and cover with cling film or lids.

Pour the cold chicken soup into a jug and cover with a lid or cling film and you’re ready to go…

Serving:

Heat the soup to almost boiling. In soup plates or bowls spoon some noodles, chicken meat and carrots. Pour the hot soup over, sprinkle with flat leaf parsley

OLYMPUS DIGITAL CAMERA

YUM!

When people are in pain or unwell the thing that makes all the difference is human kindness.

Make a Parkinson’s Fidget Cushion by Juliet Bawden, My Guest Blogger from creativecolour.org

December 18, 2019
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“My aunt has Parkinson’s disease, a complex condition that affects different people in different ways. The symptoms most often associated with Parkinson’s affect movement. My aunt often needs to do something with her hands and so I decided to make a Fidget and sensory cushion for her. When my children were very young I designed an activity cushion complete with buttons, laces, Velcro for them, so this is a similar idea but for an elderly person.”

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Juliet Bawden Fidget Cushion – back

I’ve invited Juliet Bawden from https://creativecolour.org/ to write about her fidget and sensory cushion, and share step-by-step instructions how she made this brilliant gift for her aunt on my blog. This fidget cushion has proved to be a simple and well designed item for her aunt, and it would be good for anyone with Parkinsons. Juliet’s Fidget Cushion can also be personalised to make a sensory cushion for reducing anxiety and agitation for someone living with Alzheimers, it can be adapted to be an activity cushion, an aid to stimulate communication between family, carers and a person living with dementia, Alzheimers or even Autism.

When Juliet was developing and then making this Fidget Cushion I would look forward to catching up with her. I learnt so much about how she was addressing her aunt’s needs with the design and how Juliet worked to improved the cushion’s functionality. I was as delighted as she was when it was finished…it proved to be a big hit not only with her aunt but with her aunts’ friends too.

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Juliet Bawden Fidget Cushion – both sides are full of interest and stimulation.

 

 

Fidget Cushion by Juliet Bawden from creativecolour.org

“This is my prototype, and as I write it is about to be road tested by my aunt. I became so excited by all the materials that I gathered together that this cushion has a back and a front to it. This maybe overkill so I suggest you only make a front to the cushion so that there is a flat surface to lay on the recipient’s lap.

My aunt’s symptoms include memory loss, so I felt that as well as giving her something to do with her hands It was important to engage all the senses. Sounds, smell, touch, sounds all help to plug in to their memories.

I read a report by someone on the internet, who makes these cushions for different clients. Her wise advice is to use textured fabrics and embellishments to occupy restless hands plus a clear pocket to add a photo, memo or reminiscence item.

The cushion is made from recycled materials so hopefully the planet, the charity shops, my bank account and my aunt will all benefit – not forgetting me, who enjoyed making it.

I bought a cushion that did up at the front with buttons. I chose garments and haberdashery made from contrasting fabrics and materials. The instructions given below are to make the Fidget Cushion shown here, however yours will be different from mine depending on what materials you can find.

You will need

Cushion with a cushion pad

Stitch ripper

Scissors

Sewing machine

Pins

Needle

Threads

 

Some or all of the below :

Shirt with pockets and placket

Garments or old cushions with applique or other decorative details

Pieces of ribbons and lace

Shiny buttons

Zip

Long silky scarf

2 x Small square silky scarves

Small furry teddy or letter or number

Lavender bag

Bells

Materials – look out for a variety of textures and colours

Instructions

These instructions are specific to the cushion I made and yours will be different depending on the bits and pieces you find.

 

 

Everything is based on this embroidered cushion with a button opening.

  • Step 1 Cut two pockets from a shirt leaving a 1 cm seam allowance so you can sew the pockets into place. Cut down the side seams of the cushion so that the front is separate from the back and you don’t inadvertently sew through two layers at once. Sew the pockets into place on the front as in the photograph.

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Cut pockets and backing off shirt

  • Step 2 Remove a zip from a dress. Insert it between two pieces of contrast cloth to make a zipped pocket. Sew this on the back of the cushion.

    creative colour, Juliet Bawden, how to make a fidget cushion, Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for carers

    Remove the zip from a dress

  • Step 3 Remove flowers from a child’s dress and sew these onto the cushion front.

    creative colour, Juliet Bawden, how to make a fidget cushion, Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for carers

    Remove flowers from child’s dress

  • Step 4 Cut away flat flowers from a child’s dress sew these onto the cushion back.

    creative colour, Juliet Bawden, how to make a fidget cushion, Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for carers

    Cut away the flowers

  • Step 5 Adding a 1cm seam allowance, cut the placket from the front of the shirt and neaten. Cut 10 cm pieces of ribbon and fold in half, pin them onto the cushion front with the base of the placket on top. Sew the placket and ribbon loops onto the cushion front and popper on the other piece.

    creative colour, Juliet Bawden, how to make a fidget cushion, Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for carers

    Neaten edge of placket

  • Step 6 Applique hearts cut from a different cushion, onto your cushion.

    creative colour, Juliet Bawden, how to make a fidget cushion, Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for carers

    Applique hearts onto cushion cover

  • Step 7 Make a small lavender bag and sew that onto one of the pieces of ribbon and place it in a pocket. Attach other items, like the soft number 8 in our picture, by pieces of ribbon so that they can be taken out but not lost.

    creative colour, Juliet Bawden, how to make a fidget cushion, www.Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for care

    Sew a lavender bag onto the ribbon

  • Step 8 We attached 2 scarves in the side seams. So that they could be knotted together or tied in a bow.

    creative colour, Juliet Bawden, how to make a fidget cushion, Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for carers

    Attach two silken scarves

  • Step 9 Turn the cushion cover inside out and sew the side seams together catching the edges of the placket and the scarves in the seams. As the cushion has a flap turn it through this to the right side out.

creative colour, Juliet Bawden, how to make a fidget cushion, Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for carers

Since writing this. The fiddle or fidget cushion has been road tested by my aunt and many others in her care home and it is very popular.

 

creative colour, Juliet Bawden, how to make a fidget cushion, Buildmumahouse, Alzheimers aids, Alzheimers, Autism communciation aid, sensory cushion, how to make a sensory cushion, what is a sensory cushion, Parkinsons aid, aging in place, caring for carers

Juliet Bawden Fidget and Sensory Cushion

Juliet Bawden is a designer, maker, author and journalist has written over 70 craft books either exploring and making the things herself. 
Recently designing, making and writing for magazines including : Coast, Simply Sewing and Reloved as well as for the web site of both Cath Kidston and Laura Ashley. Juliet has run workshops at the Fashion and Textile Museum for Heals, King makers of Candy Crush and many others.
Juliet is also a colour consultant and explores and writes about colour and craft on her blog: Creative Colour a UK design, craft and interiors blog.

Some of the techniques and others can be found in Juliet’s latest book, read my review here.

 

 

 

 

 

 

 

 

5 Easy Steps to Make Your Garden Accessible and Enjoyable

September 18, 2019
Sunny garden living #london #tooting #balham #palm #interior #inspirationoftheday #Blissful #exterior #exteriordesign #textile #pattern #foliage #leag #green buildmumahouse Jola Piesakowska garden design

“I love my garden but I don’t have time for it.” “I miss my garden but I’m too old and too ill to go out there and do any gardening.”  At Buildmumahouse I’ve found that there are 5 easy steps that you can take to make your garden, patio or balcony more accessible.

It’s really important for anyone old, weakened by illness, depressed or less able …and their carers alike… to take a break, open up their horizons and enjoy all of the benefits of focusing on the wonder of nature. Doing a bit of gardening, helping plants thrive and picking the fruits of one’s patch is so good for all of us.

Plant bulbs in Autumn to cheer you up in Spring bulbs-buildmumahouse-jola-piesakowska

Plant bulbs in Autumn to cheer you up in Spring

These are 5 simple steps to make you garden more accessible and enjoyable…

Continue Reading…

The Buildmumahouse 10 step guide to your forever home.

August 16, 2019

I’ve found my forever home and I don’t intend to move. I love my home and I want to start making it the perfect nest for me. I don’t know what lies ahead for me health wise but I do want to grow old here. How can I make my home as ageproof and as beautiful as possible?

I’ve put together a top 10 step guide and suggestions based on my experiences as a carer and Buildmumahouse blogger – steps that anyone can make in order to future proof your forever home.

Step 1 – LED light bulbs

It’s an investment, they are expensive, but this takes minutes to implement and they have an immediate impact.

Over time you will find that as LED bulbs last a long time, 25,000 t0 50,000 hours, they will reduce the number of times in a year that you have to reach up, step on a ladder or chair and change the ceiling lights.

LEDs will reduce your lighting electricity bills, it’s estimated that this can be as much as a 90% saving.

Light up your life and make it easier to see. Support your eyesight by installing effective lighting and create the mood areas in your home that are favourite with interior designers. Install daylight / cool temperature lights in any food prep or craft areas and warm lights in cosy, relaxing areas. Light temperature can lift our mood – there are claims that daylight bulbs can be used to reduce the depressive symptoms of Seasonal Affective Disorder (SAD). The right LED can change your life

jola piesakowska buildmumahouse lighting led lights open plan living ageproof mood lighting

The living area lights are warmer and the kitchen lights are spots that are usually used in retail lighting- they are direction spotlights and the bulbs have a very wide but bright even light.

…And finally make sure areas such as steps and the stairs are well lit, read my blog post with more details here.

Step 2 – Install lever taps

Easy to use lever taps don’t have to make bathrooms and kitchens look like pre – op scrub room. There are so many fantastic, well designed lever taps on the market but do invest in taps with smooth, positive mechanisms.

When looking at lever taps for a sink or shower ask yourself: Do they look nice? Do they fit in with my styling? Can I can turn the water on using only the palm of a very soapy hand and with my eyes closed ? Will I have full control of the water flow and perhaps more importantly, temperature.

Jola Piesakowska bathroom taps lever CP Hart Arc taps

Classic styling lever taps, basin and matching shower controls

In the kitchen consider lever taps with a built in water filter, I did and now I don’t have to buy unwieldy bottles of filtered water in the supermarket every week.

Jola Piesakowska Buildmumahouse Brita water tap

Kitchen lever tap with built in lever taps for filtered water

Step 3 – Bathroom Wetroom

This is a biggie and it can have maximum impact on your life and maximum disruption when you are doing the building work.

Think shower, think sitting while showering, think grab rails, think wetroom. This is such a huge subject and a few blog posts in itself but here are the main points to ageproof a bathroom:

  • Get rid of any steps in the room, avoid trips.
  • Seriously consider installing a wet room, this will give you a bathroom with a level floor. For a really cool, modern take on it, think laterally about the shower design – read my review of Jee-O
  • Use non- slip flooring, have a look at the Forbo range, or seamed vinyl Altro safety flooring.

Altro flooring

  • Don’t need grab rails or a shower seat? Prepare the wall structures for that possibility by installing a 2x 2 wood frame in the appropriate areas of any stud walls.
  • If you don’t want to get rid of your bath right now but have the budget to remodel your bathroom, consider this trade tip: create a wetroom, get all the plumbing ready for a shower but install a bath in its place. It’s a ‘temporary’ arrangement and when you need to ditch the bath, the conversion will take days not weeks.

Step 4 – Bathroom Basin

Basin, lever taps and consider installing a basin with space to sit when you use it.

Jola Piesakowska Buildmumahouse bathroom sink ageproof bathroom

Spa style ageproof spa basin

 

 

 

 

 

 

 

 

 

 

 

 

Take a look at the practical HEWI range, but also think pampering and perhaps even spa – either way do make sure the basin is well secured to the wall, in case you need to steady yourself.

HEWI basin with integrated grab rails and lots of surface area surrounding it

HEWI high end design design and disability focused.

 

 

 

 

 

 

 

 

Step 5 – Loo Pan

Look out for a toilet pan that is taller than average, to make lowering yourself easier. You don’t need to buy a ‘disabled’ loo pan just check the height of the ones that fit in with your design style.

If you have the space, select one that projects out from the wall as far as possible, this will make it easier to use with grab rails or transferring from a wheelchair.

Arthritic hands make it harder to use button flushes so do consider a cistern with a handle flush.

Step 6 – Door handles and locks

Review your door handles and door locks: a chunky door handle, well sprung, smooth in the hand and with good tonal variation from the door surface  is what you are looking for. This will help weakened or arthritic hands, and weakened eyesight.

Jola Piesakowska buildmumahouse door handle

Step 7 – Staircases

Improve the lighting on your stairs, think about low level lights that illuminate the steps or ceiling lights that illuminate the whole area.

Review the electrics – make sure that the lights can be switched on and off upstairs and downstairs and if you would like to make it mobility proof, consider adding a socket at the foot of the stairs.  So handy for the vacuum cleaning, but also makes the area ready to power a stairlift in the future. This is your forever home.

Buildmumahouse stairlist stannah stairlift jola piesakowska

Step 8 – Kitchen Cupboards

  • High visibility, easy to reach and it looks good that’s the mantra for kitchens – a base unit with deep drawers rather than a cupboard with doors improves acccess to cupboards. Look at how this can be applied to your choice of dishwashers and freezers.
  • Door handles – as with all doors, go for an easy to use, high contrast / visibility handle.
  • Waist height, side opening oven allows you to reach into the oven more easily and even better if there is a slide out shelf beneath it so you can pause and rest the hot and heavy casserole on it.
  • A high contrast worktop for good visibility, white is the best. I installed white sparkly in my mum’s house, looks great and does the job!
  • Lots of cold/white light shining down on the worktop, including under cupboard lights, everything illuminated.

jola piesakowska kitchen design

You can sit with your feet under the hob and you can option to make the height of this adjustable.

I reviewed Howden’s inclusive kitchens read through this… some of their ideas and features could work for you.

Step 9 – Electrics

Sourcing replacement light switches with wide rockers certainly is a budget installation and one that makes a difference for arthritic hands.

In this image you can see how I have clustered the wide rocker bedroom light switch with a central heating thermostat and the video door phone.

Control Centre!

Control Centre!

Step 10 – Easy Clean, Low Allergenic Flooring

Consider parquet, cork flooring, linoleum:

https://buildmumahouse.co.uk/2016/02/5-floorings-to-consider-for-people-living-with-allergies-or-asthma/

…with underfloor heating or rugs that have an anti- slip backing.

 

Wicanders cork flooring

c. Wicanders cork flooring

 

Step 10 a – Carers

Make a contingent for someone staying over, a spare bedroom or upgrade to a sofa bed.

Step 10 b – Let the Natural Light In

Read my blog post how double glass doors, use of mirrors, over sized windows and garden doors can lighten and brighten your home and increase its style.

 

All of these steps are covered individually in other posts on Buildmumahouse, have a look round for more detail. If you have any tips or hints on how you have adapted your home to make it ageproof and stylish WE ALL WANT TO HEAR FROM YOU!!!

So please, share your comments below…

 

 

 

 

The right LED can change your life!

August 14, 2019
jola piesakowska pot luck restaurant cape town led lighting buildmumahouse Build Mum A House

Do you find that you can’t see as well at home in the evening? Do you need to ask for help to change light bulbs? Would you like to make savings on your electricity bills? Would you like create mood lighting in your home?

Screen Shot 2016-08-14 at 23.11.03

LED bulbs may be the answer! I think that the right LED can change your life. There’s been a lot of change in light bulb technology and loads more choice in the shops since ordinary light bulbs started to be phased out. That’s why it can be tough getting a clear idea of what LED bulb to buy.

Long Life

For me LED bulbs were a no brainer. My mum can’t reach her ceiling light bulbs and the thought of her being stuck in the dark while I raced over to change a light bulb meant that I was delighted to buy bulbs that can have 25,000 even 50,000 hours of life. These new LED bulbs have a long life but always check the pack for life span – look at the amount of hours not days, after all you don’t know how many hours consitutes a day for some manufacturers! It seems that there isn’t an official standard for LED bulbs and reliability does vary between manufacturers

Energy Saving

Elderly people living on a budget could be tempted to skimp on how many lights they have on at home to make savings on the electricity bills. A combination of low light and poor eyesight means that tripping can become a real hazard. The good news is that LED bulbs use 90% less energy than a traditional light bulb (incadescent)… so you can make a saving on your bills as well as lighting your home well. Look out for bulbs that have gills on them – LED lights are cool to the touch and need to be kept cool. That’s exactly what those gills are doing: allowing the heat to dissipate.

Choosing the right bulb power can be confusing – I made up a chart that helps me decide which bulb to buy:

buildmumahouse jola piesakowska led lights lumens

This applies to UK power supplies

Next question… I’ve seen it on the pack. What on earth is Lumens? I found the chart below on a fact sheet produced by the Electrical Contractor’s Association website and it explains that lumens measures the amount of light radiated by the bulb. There is a further measurement and that is lux – but it’s not often a bit of information that is printed on a bulb box.

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Quality of Light

When I was building my mum’s house she only had a few ‘must’ s and having a bright kitchen was vital for her. She was adamant that only a florescent tube would deliver enough light. However the plans had an open plan kitchen / living area. Florescent tubes are are white and bright and light up all the area around it, not so good if you want to create mood areas. LED lights have been fantastic, they give a directional light. I found that I was able to choose not only the angle of the beam but also the colour of light that is given off

  • daylight bulbs for the kitchen area
  • warm light for the sitting and relaxing area.

source: www.eca.co.uk

source: www.eca.co.uk

and finally there is the question of CRI I found this chart on the Philips website and it explains it quite simply that you should look for a CRI of 80-90:

Screen Shot 2016-08-14 at 22.55.50

Yes, its confusing and you need to shop carefully… but these are expensive bulbs, they should last a long time and they can make a difference to your quality of light in your home.

TOP TIPS to help you choose the right LED bulb

  • Check for lifespan for estimated in hours not years/days.
  • Look for a well built bulb case with gills on it to keep the bulb cool and last longer.
  • Check out the angle of the light bulb – LEDs are directional so pick a wide angle for a good spread and narrow angle for highlighting.
  • Daylight colour bulbs are good for hobby areas or food prep areas. Warm lights are great for a relaxing area and are closer to the look of traditional bulbs.
  • For hobby areas where accurate colour can help the definition of what you are working on, look for a bulb that has a CRI of 80 to 90

I’m looking at mood lighting on my Instagram account Buildmumahouse and would love to hear from you if you who have any experiences or advice to share of setting up mood and task areas in your home